Restorative
& Nidra
Evening Session
at Lilla Yogastudion
AUGUST v.34- DECEMBER v.50
Fridays every two weeks 19.00-21.00
Held by bolsters, blocks and blankets, this class invites us to deep rest, support and ground through long and soft passive poses.
Eight different sessions to dive through the panchamaya kosha and chakra systems. As we transition from summer to winter, each session explores how we experience and process the seasonal energies into our subtle body system. Which blockages we hold onto and how to release.
The pass finishes with a very special Savasana. A deep guided yoga Nidra relaxation that will take us into deep consciousness states to rest, heal and let go as we enjoy the vibration of the gong and the tibetan bowls.
Focusing on creating an integral, wide sensation of peace and rest meet this space to let go off stress, tensions and enjoy the soothing effects of yoga physically, emotionally, mentally and spiritually.
Course program
Session 1. Late summer gathering
Rajas and Tamas: dynamism and inertia.
The journey into Sattva and inner balance.
Session 2. Early autumn colors.
Mulhadara: Home.
Grounding and trusting.
Session 3. Autumn waters.
Swadhisthana: Transformation.
Connecting with our inner passions and deep longings.
Session 4. Fire Equinox
Manipura: Willpower and self-worth.
Visualizing the journey and our empowerment.
Session 5. Winds of change
Anahata: Love and compassion.
Letting go and healing.
Session 6. Welcoming darkness
Vishudda: Towards understanding.
Daring to speak our truth and listening other voices.
Session 7. Winter silence
Ajna: Clear vision and intuition.
Seeing beyond the illusions of perception.
Session 8. Light
Sashara: Unity and enlightenment.
Dropping the ego, receiving our perfection and liberating the spirit.
Course runs every two weeks from week 34 to week 50 (8 classes)
Total cost 2150kr
For info about payment options please contact hej@lillayogastudion.se
*Drop ins open from August 16 (courses fill up fast at the studio and those who booked a course have spot priority. If you book drop ins instead be aware you are not guaranteed a spot in class. "May the odds be with you")
LillaYogastudion
Vasavägen 13, Linköping
Limited spots. max 10 participants
Bookings info: hej@lillayogastudion.se
Contact with the teacher: paula@lillayogastudion.se / organicpauyoga@gmail.com
For more information about the course and bookings go to
FIND ANSWERS FOR ALL YOUR QUESTIONS:
Price, dates, friskvârdsbidrag, location, missing classes, holidays...
You can find answers for almost all your possible questions by reading or clicking on the button above under the BOOKING RULES of the studio: https://www.lillayogastudion.se/bokningsregler/
We kindly ask and recommend you to read carefully these.
If you need some information that is not stated on the webpage feel free to contact me.
Love and light,
Paula.
